Dog Jumping On You

Ways to Get A Dog to Stop Jumping on You

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Owning a dog can be one of the most rewarding experiences, but it's important to remember that not all canine behavior is desirable. One common problem many pet owners face is that of a jumping dog.

If your pup is jumping on you or your guests, it is important to address the issue as soon as possible. Fortunately, there are several ways to get a dog to stop jumping on you and keep their behavior in check.

From positive reinforcement training to exercise, the right approach can help your dog understand when jumping is acceptable and when it's not. With the right guidance and dedication, you can help your pup become the well-behaved pup you know they can be!

What is the cause of a dog jumping on you?

Dog Jumping On You

Jumping on humans can be a way for dogs to express joy and excitement. When a dog jumps on you, they may be trying to show you how happy they are to see you.

However, it is important to note that jumping can also signify dominance or aggression. It can be common for dogs to jump on humans when they're feeling protective over their space.

It can also be common for a dog to jump on children. Children tend to be smaller than adults, so a dog may jump on them to show that they're in charge. A dog jumping on a child is often due to how they were trained as a puppy.

If the dog was taught that jumping on kids was ok when they were young, then the behavior may continue into adulthood.

How to teach a dog not to jump

The first step in getting a dog to stop jumping is training them on the correct behavior. When you have invited guests over or your pup comes running toward you in excitement, try moving backward while encouraging your dog to sit.

Sitting is a submissive behavior that is appropriate for dogs to show humans. If your dog is still jumping after you have given the command to sit, it may be time to employ a water spray bottle.

Spray the water in a continuous stream on your dog's paws when they jump on you. To avoid injuring your dog, aim the water away from their face and skin. Continue to use the water spray bottle every time your dog jumps until they learn to stop jumping on command.

Positive Reinforcement Training

A dog jumping on you can be a sign of boredom. If your pup is jumping on you because they are bored, providing them with some enrichment activities can be helpful.

Positive reinforcement training is one way to help your dog get enough mental stimulation. Positive reinforcement training is a method that uses treats and praise to reward good behavior.

To help your dog stop jumping on you, start by teaching them the “sit” and “down” commands. When your dog gets the concept down, try rewarding them for sitting on the ground.

Exercise as a way to stop jumping

Dog Yoga

If your dog is jumping on people, it may have too much energy. While you can use enrichment toys to keep a dog's brain active, providing them with consistent exercise can also be helpful.

Dogs who exercise regularly have less energy to jump on things and can focus more on their humans.

If your dog is still jumping after you have exercised them, it can be helpful to establish a routine. Routines can help dogs feel less confused about what is expected of them. It can also help dogs focus on what is happening with their humans.

To help your dog focus and calm down, try engaging in relaxation exercises. Relaxation exercises include dog yoga and dog exercises.

Setting boundaries

If your dog is jumping on you, setting boundaries and creating rules for your pup can be helpful. To help your dog understand what is expected of them, create a set of rules that applies to all members of the household.

Some of the boundary rules can look like this: 

  • Firmly say “No” while pushing your dog off of you. 
  • Stand up and turn away from your dog when they jump on you. 
  • Redirect their attention to an acceptable activity like a toy or game. 
  • Reward them when they are calm and settled. 
  • Do not give attention when they are jumping on you; only reward calm and settled behavior. 
  • Ignore any jumping and remain still until your dog is calm and settled. 
  • Use verbal commands such as “sit” to help your dog learn that jumping is unacceptable behavior. 
  • Train your dog to come and sit in front of you before you pet them to prevent jumping.

Triggers to watch out for

When you have established boundaries and crate rules, it can be helpful to identify triggers that cause your dog to jump. Things like toys, children, and guests coming over can all trigger a dog to jump.

Try to anticipate when your dog might be tempted to jump and head the situation off before it gets out of hand.

It can also be helpful to redirect your dog's attention when they jump. You can accomplish this by calling your dog over and engaging them in an exercise or game.


When training your dog, it is important to be consistent. Consistency helps your dog understand what you are asking of them and gives them a feeling of security. Being consistent with rules, boundaries, and expectations can help your dog feel more secure and confident in its environment.

It can also help them feel more comfortable in their relationship with you. When you are consistent with your dog, they can learn to trust that you are always going to react in the same way.

It is important to remember that consistency is more than just repeating what you have said before. It is also about being emotionally consistent with your pup.

Professional help

Professional  Help

If you have tried all of these methods and your dog is still jumping, it can be helpful to seek professional help. A dog trainer or behaviorist can help you work through the problem and make sure that your dog gets the training they need.

It can also be helpful to seek the advice of a veterinarian. Veterinarians can often provide helpful tips and advice specific to your dog's needs.

Training Your Dog

Training your dog to stop jumping on you is a process that requires patience, consistency, and positive reinforcement.

By using training methods such as redirecting their attention, rewarding them when they stay on their feet, and teaching them alternative behaviors, you can help your dog learn to stop jumping on you.

Although it may take some time and effort, it will be well worth it in the end when you have a well-behaved pup who no longer jumps on you.

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